Healthy snack

APPLES GRANOLA PEANUT BUTTER CHOCOLATES

AN APPLE A DAY CAN KEEP THE DOCTOR AWAY


Here are my 5 good  reason's to eat an APPLE A DAY.
1. APPLES ARE FULL OF VITAMIN C  (which is good for you immune system)


2. APPLES ARE GOOD FOR PREVENTING TOOTH DECAY


3.APPLES PREVENT HEART DISEASE


4.APPLES PREVENT BREAST/COLON CANCER


5 APPLES PREVENT BRAIN DISEASES AS WELL. (such as Alzheimer's & Parkinson's disease) 


If you wanting to add some longevity to your life..then pick up some apples...there are so many tasty APPLES out there. 


Here is a fun APPLE RECIPE for you to try. Kids will love these!!


CHEERS!!   Susan


What is your favorite APPLE AND WHY??

SUMMER SWEETS

Organic Watermelon Dippers

Watermelons are a classic summer favorite. Sweet and refreshing, they perk up picnics and bring the cool to any cookout.

While some people like to thump a watermelon and listen for a certain sound, here’s the best way to choose the perfect fruit:

• Look for a round, oval or oblong-shaped watermelon that feels heavy for its size; this indicates it’s juicy and fresh.
• Inspect the watermelon’s exterior. Look for a firm, symmetrical watermelon that’s free of bruises, cuts or dents.
• Turn it over. The underside of a watermelon should have a creamy yellow spot from where it sat on the ground and ripened in the sun.

Don’t forget to wash all fruits and vegetables, including watermelon, in fresh running water. Dry with a clean paper towel before slicing and serving.

Organic Watermelon Dippers

8 ounces low-fat sour cream
Your favorite natural sweetener (equivalent to 4 tablespoons sugar)
1 teaspoon vanilla extract
Fresh watermelon, cut into sticks or small wedges

1. Blend together the sour cream, sweetener and vanilla in a small serving bowl.
2. Serve as a dip for the watermelon.

Enjoy Susan

Watermelon Raspberry Lemon Splash

Summer Inspirations

Good Morning Girls...I found this recipe the other day and I thought I would share it with you. http://www.hoffmanmedia.com/celebrate.aspx

SUMMER has to be around the corner..if not I think I will go crazy!!

I want to see the sun-shining...to feel the warmth on my face..to hear an Ice cream truck or lawnmower..to have a backyard BBQ..all those things that summer brings.

Watermelon is just one of those favorite summer time foods that gets me excited for summer

RECIPE:
Eight cups of watermelon cubes pureed, a half gallon of raspberry lemonade, and a cup of club soda. 

I can't wait to try it!



Heres to Summer, Sun, Sunscreen:)    Susan